How to Lose Weight Fast and Easy without Driving Yourself Insane!
Video Course and Backup Material
Welcome to this 8-part video course presented by Dean Larson. We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.
VIDEO #1. Main Content Video - The Daily Eating Plan
In this video, you'll discover the simplest (and most repeatable) system for Losing Weight and Keeping it Off Forever! Watch this video First.
VIDEO #2. Central Theme
In this video, you'll discover and how we choose High Nutrition, High Volume, Low Calorie Foods.
VIDEO #3. Uniformity
In this video, you'll discover why we treat weight loss like a science. Obtain all your Nutrition and make Systematic Repeatable Meals that Melt Fat.
VIDEO #4. Whole vs. Processed Foods.
In this video, you'll discover the Biggest Factor for Permanent Weight Loss.
VIDEO #5. Near Meatless
In this video, you'll discover why near meatless. Beans and rice vs steak example. Diseases caused by Rich western diet. The Red meat myth. Cholesterol counts in all meats.
VIDEO #6. How Much Protein?
This video is an in depth look at how much protein do we really need? Basal Metabolic Rate and Protein for muscle retention and growth.
VIDEO #7. Walking and Exercise.
So you don't want to work out. No Problem. oIn this video, you'll discover the magic of Moving. We must keep moving! See the details.
VIDEO #8. So You Want to Live Forever?
In this final video, you'll understand why changing your eating habits is Vital to a Long and Happy Life. How to Obtain the Lost Fountain of Youth.
Please see your doctor before starting this plan.
This information is entirely for entertainment purposes.
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